Marry Me Chicken Sushi Bake

Featured in: Light Grain Bowls & Everyday Lunches

This dish blends tender chicken with creamy sauce, sun-dried tomatoes, and Italian herbs mixed into orzo pasta. Baked into individual cups, it offers a rich, comforting fusion with a golden breadcrumb topping and fresh basil garnish. Perfect as an appetizer or a shareable dish, it's flavorful, medium-difficulty, and ready in under an hour. Variations include spice adjustments and pasta swaps, enhancing customizable enjoyment.

Updated on Fri, 19 Dec 2025 12:11:00 GMT
Golden-brown Marry Me Chicken Sushi Bake Cups, creamy orzo-filled, baked to a delicious appetizer. Save
Golden-brown Marry Me Chicken Sushi Bake Cups, creamy orzo-filled, baked to a delicious appetizer. | wheatkettle.com

The first time I made Marry Me Chicken in a traditional skillet, my kitchen smelled like garlic and cream so good that my roommate wouldn't leave. That got me thinking: what if I could serve everyone their own golden cup of that magic? One afternoon, scrolling through yet another viral trend, I landed on sushi bake and suddenly it clicked—same creamy, savory soul, but baked into individual muffin cups and served warm. It felt like reinventing a favorite without losing what made it work in the first place.

I tested these cups at a casual dinner party where everyone was skeptical about fusion appetizers, and within minutes there were requests for the recipe. Watching people cut into those golden muffin cups and seeing the creamy pasta spill out with threads of chicken and sun-dried tomatoes—that's when I knew this wasn't just a trend-chasing idea, but something genuinely special.

Ingredients

  • Orzo pasta (2 cups cooked): This tiny rice-shaped pasta is your secret weapon because it absorbs flavor like a sponge and creates a lovely creamy texture that feels substantial without being heavy.
  • Chicken breast, cooked and shredded (2 cups): Pre-cooked chicken saves time, but if you cook it fresh, make sure not to oversalt the water—you're building flavors in the sauce anyway.
  • Olive oil (2 tablespoons for sauce, plus spray): Use good olive oil for the sauce since it carries so much of the aromatics; the spray keeps things from sticking without adding unnecessary fat.
  • Garlic, minced (3 cloves): Toast it just enough to wake it up but not brown it, or the sauce turns bitter and you've lost half your charm.
  • Heavy cream (1 cup): Don't be tempted to use light cream—the richness is literally the point, and it actually helps the mixture stay cohesive when baked.
  • Parmesan cheese, grated (1/2 cup): Freshly grated tastes noticeably better than pre-shredded, which has anticaking agents that can make the sauce feel grainy.
  • Sun-dried tomatoes, chopped (1/3 cup): These are your flavor anchor, giving brightness and a slight tang that balances all the richness—don't skip them.
  • Dried Italian herbs (1 teaspoon): A gentle hand here keeps it savory without tasting like you grabbed the herb cabinet and shook it over the pan.
  • Red pepper flakes (1/2 teaspoon, optional): This optional heat is there if you want it, but the sun-dried tomatoes already bring enough personality.
  • Salt and black pepper (1/2 teaspoon and 1/4 teaspoon): Season as you taste because every cream and Parmesan brand behaves slightly differently in the salt department.
  • Eggs, large (2): These bind the whole mixture together and help it set up in the oven without getting rubbery—they're doing invisible work.
  • Mozzarella cheese, shredded (1/2 cup): This melts into creamy pockets throughout, different from the Parmesan's sharpness and crucial for texture.
  • Fresh basil, chopped (2 tablespoons, plus garnish): Add half to the mixture while it's warm so it softens into the sauce, and save the fresh stuff on top for that bright, alive finishing touch.
  • Panko breadcrumbs (1/4 cup): These get crispy and golden in the oven, giving you that textural contrast that makes the whole thing feel restaurant-quality.

Instructions

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Get your oven and muffin tin ready:
Preheat to 375°F and lightly spray your muffin tin with olive oil so the cups slide out cleanly later—this small step saves frustration.
Make the Marry Me sauce magic:
Warm olive oil in a skillet and let the garlic whisper into it for just a minute, then add your cream, cheese, and sun-dried tomatoes. You'll notice the sauce thickening as it simmers, and that's when you know it's ready to catch the chicken.
Fold in the chicken gently:
Let the sauce cool for a minute before stirring in shredded chicken so it stays tender and doesn't start cooking further. A minute of simmering just brings everything into conversation.
Combine everything in one bowl:
Mix your cooled orzo with the chicken sauce, eggs, mozzarella, and fresh basil until it's evenly distributed but not mushed together. The eggs will feel loose now but that's exactly how they should be.
Pack the muffin cups:
Divide the mixture evenly and press each one down just enough so it holds together without becoming dense. You want it compacted, not compressed.
Add the crispy crown:
Sprinkle panko on top and give each cup a light mist of olive oil spray so the breadcrumbs toast to golden rather than staying pale. This is your visual cue that they're done.
Bake until set and golden:
Eighteen to twenty minutes in the oven transforms everything into individual savory cakes with a slight jiggle in the center if you shake the tin—that's perfect, not overdone.
Rest and release:
Let them cool for five minutes so the edges firm up slightly, then run a knife around each cup and wiggle them free. Rushing this step means torn cups; patience means pretty presentations.
Finish with brightness:
Fresh basil scattered on top right before serving adds an alive, just-made quality that nobody expects from a baked cup.
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There's something about handing someone their own individual cup of warm pasta, watching them break through that panko crust to find creamy chicken underneath, that makes the whole fusion concept worth it. It's not fancy plating, but it feels intentional and celebratory in a way that a shared skillet just doesn't.

Why This Fusion Actually Works

The sushi bake trend taught us that people love the idea of deconstructed dishes served in unexpected ways, and the Marry Me sauce is one of those internet-famous flavor combos that nobody can resist. Baking pasta instead of rolling sushi rice felt like the natural next step, taking two food moments that were happening simultaneously and letting them talk to each other. The result doesn't pretend to be sushi, but it borrows the presentation method and personal-serving approach that made sushi bakes so fun in the first place.

Timing and Make-Ahead Magic

I've made these the morning of a dinner party and kept them unbaked in the fridge, which actually buys you flexibility because you can bake them fresh while you're setting the table. The assembled cups hold beautifully for a full day, and pulling hot golden cups from the oven while guests arrive feels way more impressive than serving something that's been sitting around. If you're really planning ahead, you can even freeze them unbaked for up to a week and add just a few minutes to the bake time.

Variations and Flavor Swaps

Once you understand the structure—creamy sauce, cooked protein, pasta, egg binder, and crispy topping—you can play with it endlessly. I've made versions with roasted vegetables mixed in, or swapped the chicken for shrimp, or added spinach for color and nutrition, and every version works because the framework is solid. The sun-dried tomatoes are your flavor anchor, but if you don't have them, roasted red peppers bring similar brightness and tang.

  • Roasted vegetables like zucchini, mushrooms, or bell peppers can replace half the chicken for a lighter version without losing substance.
  • Crispy bacon or pancetta transforms these into something richer and more savory if you want to dial up the indulgence.
  • A squeeze of fresh lemon juice in the sauce adds brightness that makes the cream feel less heavy and more refreshing.
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Delectable serving of Marry Me Chicken Sushi Bake Cups, featuring baked orzo and shredded chicken, garnished with fresh basil. Save
Delectable serving of Marry Me Chicken Sushi Bake Cups, featuring baked orzo and shredded chicken, garnished with fresh basil. | wheatkettle.com

These cups have become my go-to when I need something that looks intentional without demanding hours in the kitchen, and that combination of impressive and approachable is rare. Whether you serve them warm or at room temperature, they're proof that some of the best food moments come from simply combining two ideas you love and seeing what happens.

Common Recipe Questions

Can I substitute orzo with other pasta?

Yes, small pasta shapes like ditalini work well, providing similar texture and bite when baked in the cups.

How can I add more spice to the dish?

Increase crushed red pepper flakes during sauce preparation for added heat without overpowering the creamy base.

What cheese blends best with this bake?

Parmesan and mozzarella complement the creamy sauce, offering both depth of flavor and melty texture on top.

Is it possible to prepare the cups ahead of time?

Yes, assemble the cups and refrigerate them unbaked for up to one day before baking for convenience.

What sides pair well with these baked cups?

A crisp Pinot Grigio or a light green salad balances the rich flavors and adds freshness to the meal.

Are there common allergens in this dish?

This dish contains dairy, egg, and gluten. Be mindful of sun-dried tomato and cheese labels for potential nut traces.

Marry Me Chicken Sushi Bake

Creamy chicken baked with orzo, sun-dried tomatoes, and herbs in individual cups for a flavorful fusion treat.

Prep Duration
25 minutes
Cook Duration
20 minutes
Overall Time
45 minutes
Created by Lillian Roberts


Skill Level Medium

Cuisine Type Fusion (American–Japanese)

Makes 4 Portions

Diet Info None specified

What You Need

Chicken & Pasta

01 2 cups cooked orzo pasta (approximately 6.3 oz dry)
02 2 cups cooked chicken breast, shredded or diced

Marry Me Sauce

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 1 cup heavy cream
04 1/2 cup grated Parmesan cheese
05 1/3 cup chopped sun-dried tomatoes
06 1 teaspoon dried Italian herbs
07 1/2 teaspoon crushed red pepper flakes (optional)
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

Assembly & Topping

01 2 large eggs
02 1/2 cup shredded mozzarella cheese
03 2 tablespoons fresh basil, chopped (plus extra for garnish)
04 1/4 cup panko breadcrumbs
05 Olive oil spray

Steps

Step 01

Prepare oven and muffin tin: Preheat oven to 375°F. Lightly coat a 12-cup muffin tin with olive oil spray.

Step 02

Sauté garlic: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Simmer sauce: Add heavy cream, grated Parmesan, chopped sun-dried tomatoes, Italian herbs, crushed red pepper flakes, salt, and black pepper to the skillet. Simmer for 2 to 3 minutes until sauce slightly thickens.

Step 04

Combine chicken with sauce: Stir cooked chicken into the sauce and simmer for an additional 1 to 2 minutes. Remove from heat and allow to cool slightly.

Step 05

Mix main ingredients: In a large bowl, combine cooked orzo pasta, chicken mixture, eggs, shredded mozzarella, and chopped fresh basil. Stir until evenly incorporated.

Step 06

Portion into muffin cups: Distribute mixture evenly among prepared muffin cups, pressing gently to compact.

Step 07

Add topping: Sprinkle panko breadcrumbs over each cup and lightly mist with olive oil spray.

Step 08

Bake until golden: Bake in preheated oven for 18 to 20 minutes until tops are golden and set.

Step 09

Cool and serve: Allow cups to cool for 5 minutes, then loosen edges with a knife and remove from tin. Garnish with extra fresh basil before serving.

Essential Gear

  • 12-cup muffin tin
  • Mixing bowls
  • Skillet
  • Whisk
  • Knife and cutting board

Allergy Notice

Read each ingredient label for allergens and talk to a professional if you're unsure.
  • Contains dairy (heavy cream, Parmesan, mozzarella), egg, and gluten (orzo pasta, panko breadcrumbs). May contain nuts; verify ingredient labels.

Nutrition Details (per serving)

Details here are for general info and aren't meant as medical advice.
  • Kcal: 180
  • Fats: 10 grams
  • Carbohydrates: 13 grams
  • Proteins: 9 grams