Creamy Cucumber Chicken Salad

Featured in: Light Grain Bowls & Everyday Lunches

This creamy cucumber chicken salad combines shredded cooked chicken breast with fresh sliced cucumbers in a tangy dill yogurt dressing made with Greek yogurt, mayonnaise, fresh dill, lemon juice, and Dijon mustard. Simply whisk the dressing ingredients together, toss with chicken and vegetables, and chill for 15 minutes before serving. It's a high-protein, gluten-free dish that works wonderfully as a light lunch, side dish, or summer meal. Customize with celery, radishes, or serve in lettuce cups, on whole-grain bread, or with crackers for variety.

Updated on Tue, 20 Jan 2026 13:07:00 GMT
Bright green cucumber slices and shredded chicken coated in creamy dill yogurt dressing, served in a rustic ceramic bowl. Save
Bright green cucumber slices and shredded chicken coated in creamy dill yogurt dressing, served in a rustic ceramic bowl. | wheatkettle.com

My kitchen was sweltering last July when I craved something cool but substantial for lunch. I raided the fridge and found leftover roasted chicken from the night before and a garden-fresh cucumber my neighbor had dropped off. The combination turned out so refreshing that I started making it intentionally, tweaking the dressing until it hit this perfect balance of tangy creaminess. Now it's my go-to when I want something that feels indulgent but still light enough for hot weather.

I brought this to a friend's patio dinner last summer, and everyone kept hovering around the bowl. My friend Sarah, who claims to hate salads, went back for thirds and immediately asked for the recipe. There's something about the cool crisp cucumbers against the tender chicken that just works perfectly on those humid evenings when cooking feels impossible.

Ingredients

  • 2 cups cooked chicken breast: Rotisserie chicken works beautifully here, and I often use leftover roasted chicken for even more flavor
  • 2 cups cucumber thinly sliced: English or Persian cucumbers are ideal since they have thinner skins and fewer seeds
  • 1/4 cup red onion finely sliced: Soak the sliced onion in ice water for 10 minutes if you want to mellow the sharp bite
  • 1 cup plain Greek yogurt: Full-fat Greek yogurt gives the best texture and makes the dressing feel luxurious
  • 2 tbsp mayonnaise: This is optional but adds that extra velvety mouthfeel that makes people ask what's in it
  • 2 tbsp fresh dill finely chopped: Fresh dill makes a huge difference here, though 2 teaspoons of dried dill works in a pinch
  • 1 tbsp fresh lemon juice: Brightens everything and cuts through the creamy elements perfectly
  • 1 tsp Dijon mustard: Adds just enough subtle sharpness to keep the dressing from being too flat
  • 1 garlic clove minced: Let it sit in the lemon juice for a few minutes to mellow the raw edge
  • Salt and black pepper: Don't be shy with seasoning since the yogurt needs a good amount to really shine

Instructions

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Whisk together the creamy dressing base:
In your large mixing bowl, combine the Greek yogurt, mayonnaise, chopped dill, lemon juice, Dijon, garlic, salt, and pepper. Whisk until you have a smooth, uniformly blended dressing that's thick enough to coat everything generously.
Combine chicken and vegetables:
Add your cooked chicken, sliced cucumbers, and red onion to the bowl with the dressing. Fold everything together gently until each piece is evenly coated in that tangy creaminess.
Taste and adjust the seasonings:
Scoop up a small bite and check if it needs more salt, pepper, or lemon juice. The yogurt can mellow flavors, so you might want to brighten it with another squeeze of lemon.
Let it chill for at least 15 minutes:
Cover the bowl and pop it in the fridge to let the flavors meld together. This resting period makes a noticeable difference in how well the dill and garlic permeate the chicken.
Serve chilled with your favorite garnishes:
Spoon the salad into bowls or serve it over lettuce cups. Top with extra fresh dill and sliced green onions if you want to make it look as good as it tastes.
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A close-up of Creamy Cucumber Chicken Salad garnished with fresh dill and green onions, ready for a light lunch. Save
A close-up of Creamy Cucumber Chicken Salad garnished with fresh dill and green onions, ready for a light lunch. | wheatkettle.com

Last week my seven-year-old nephew, who typically recoils from anything green, picked out all the cucumbers first. Later I caught him eating the chicken with his fingers, getting creamy yogurt all over his face, and asking if we could have this every week. Sometimes the simplest meals are the ones that become memories.

Making It Your Own

I've discovered that thinly sliced celery adds incredible crunch and a subtle peppery flavor that complements the dill beautifully. Radishes work too, especially if you slice them paper-thin on a mandoline. Sometimes I throw in chopped fresh parsley when I want to switch up the herb profile, and it's just as delicious.

Serving Ideas

This salad is incredibly versatile and I've served it so many ways. It's perfect stuffed inside a pita for lunch, mounded on top of mixed greens for dinner, or simply eaten straight from the bowl with a fork. My favorite way might be scooped onto cucumber rounds as an appetizer that disappears embarrassingly fast.

Storage And Prep Tips

The dressing keeps well in the fridge for up to five days, so I often double that portion and use it throughout the week on other salads. Once assembled, the salad stays fresh for three to four days, though the cucumbers will soften over time.

  • Shred your chicken while it's still slightly warm for better absorption of the dressing
  • If using store-bought rotisserie chicken, remove the skin for a lighter salad
  • Let the salad come to room temperature for about 10 minutes before serving for the best flavor
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Tender chicken and crisp cucumbers tossed in a refreshing Greek yogurt dressing, perfect for a gluten-free summer meal. Save
Tender chicken and crisp cucumbers tossed in a refreshing Greek yogurt dressing, perfect for a gluten-free summer meal. | wheatkettle.com

This salad has become my summer secret weapon, perfect for those nights when turning on the oven feels like a punishment. Cool, creamy, and satisfyingly substantial without weighing you down.

Common Recipe Questions

Can I use rotisserie chicken instead of cooked chicken breast?

Yes, rotisserie chicken is an excellent substitute and saves preparation time. Shred or dice it to match the texture of homemade cooked chicken breast. Simply ensure it's cooled before mixing with the dressing.

How long can this salad be stored?

Cover and refrigerate in an airtight container for up to 3 days. The salad tastes best when consumed within 2 days, as the vegetables may release moisture over time. Store the dressing separately if preparing ahead for maximum freshness.

What can I use instead of Greek yogurt for a dairy-free version?

Plant-based yogurts made from coconut, almond, or soy milk work well as substitutes. Choose unsweetened varieties for best results. Adjust the amount slightly if your chosen yogurt is thinner than Greek yogurt to maintain the desired creamy texture.

How do I add more crunch to this salad?

Thinly slice and add celery, radishes, or bell peppers for extra crunch. Toasted sunflower seeds or nuts like almonds and walnuts also provide texture. Add crunchy toppings just before serving to maintain their texture.

Is this salad suitable for meal prep?

Yes, it's ideal for meal prep. Prepare the dressing and chop vegetables separately, storing them in airtight containers for up to 3 days. Combine everything the day before serving for best flavor. Keep ingredients separate until ready to eat to maintain optimal texture.

Can I make this salad without mayonnaise?

Absolutely. The Greek yogurt alone creates a creamy base. Omit mayonnaise entirely or increase the yogurt slightly for additional creaminess. The dressing will be lighter and tangy, which complements the fresh ingredients beautifully.

Creamy Cucumber Chicken Salad

A refreshing, protein-packed salad with tender chicken, crisp cucumbers, and creamy dill yogurt dressing—ideal for light lunches.

Prep Duration
20 minutes
Cook Duration
20 minutes
Overall Time
40 minutes
Created by Lillian Roberts


Skill Level Easy

Cuisine Type American

Makes 4 Portions

Diet Info Meat-Free, No Gluten, Carb-Conscious

What You Need

Chicken

01 2 cups cooked chicken breast, shredded or diced

Vegetables

01 2 cups cucumber, thinly sliced (about 1 large cucumber)
02 1/4 cup red onion, finely sliced

Dressing

01 1 cup plain Greek yogurt
02 2 tablespoons mayonnaise, optional
03 2 tablespoons fresh dill, finely chopped
04 1 tablespoon fresh lemon juice
05 1 teaspoon Dijon mustard
06 1 garlic clove, minced
07 Salt and black pepper to taste

Garnish

01 Extra fresh dill
02 Sliced green onions

Steps

Step 01

Prepare the Dressing: In a large mixing bowl, combine the Greek yogurt, mayonnaise if using, dill, lemon juice, Dijon mustard, garlic, salt, and black pepper. Whisk until smooth and well combined.

Step 02

Combine Components: Add the cooked chicken, sliced cucumber, and red onion to the bowl. Toss gently until everything is evenly coated with the dressing.

Step 03

Adjust Seasonings: Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.

Step 04

Chill and Meld: Cover and refrigerate for at least 15 minutes to allow flavors to meld together.

Step 05

Serve: Serve chilled, garnished with extra dill and green onions if desired.

Essential Gear

  • Large mixing bowl
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Allergy Notice

Read each ingredient label for allergens and talk to a professional if you're unsure.
  • Contains dairy from Greek yogurt and mayonnaise
  • Contains eggs from mayonnaise

Nutrition Details (per serving)

Details here are for general info and aren't meant as medical advice.
  • Kcal: 210
  • Fats: 8 grams
  • Carbohydrates: 7 grams
  • Proteins: 27 grams