Basil Boosted Sausage Pepper (Printable Version)

Juicy sausage with sweet bell peppers and fresh basil cooked in a vibrant skillet meal.

# What You Need:

→ Proteins

01 - 1 lb Italian sausages (mild or spicy), sliced into 1-inch pieces

→ Vegetables

02 - 2 tablespoons olive oil
03 - 1 large red bell pepper, sliced into strips
04 - 1 large yellow bell pepper, sliced into strips
05 - 1 medium red onion, thinly sliced
06 - 2 cloves garlic, minced
07 - 1 cup cherry tomatoes, halved

→ Herbs & Seasonings

08 - 1 teaspoon dried oregano
09 - ½ teaspoon crushed red pepper flakes (optional)
10 - Salt and freshly ground black pepper, to taste
11 - 1 packed cup fresh basil leaves, torn

→ Optional Extras

12 - Freshly grated Parmesan cheese, for serving
13 - Cooked rice, pasta, or crusty bread, for serving

# Steps:

01 - Warm olive oil in a large skillet over medium-high heat.
02 - Add sausage slices and cook until browned on all sides, about 5 to 7 minutes. Remove and set aside.
03 - In the same skillet, add red and yellow bell peppers and red onion. Cook for 5 minutes until they begin to soften.
04 - Stir in minced garlic and cherry tomatoes, cooking for another 2 to 3 minutes until tomatoes soften.
05 - Return sausages to the skillet. Add dried oregano, crushed red pepper flakes if desired, salt, and pepper. Toss and cook for 5 more minutes until heated through.
06 - Remove skillet from heat and stir in torn fresh basil leaves just before serving.
07 - Serve hot with optional Parmesan and alongside rice, pasta, or crusty bread.

# Expert Advice:

01 -
  • Quick one-pan meal perfect for busy evenings
  • Gluten-free option available
02 -
  • Swap in chicken or turkey sausage for lighter version
  • Add zucchini or mushrooms for extra veggies
03 -
  • Use fresh basil for best flavor Boost
  • Cook sausage thoroughly before adding vegetables
Go Back