Shamrock Green Smoothie Bowl (Printable Version)

A fresh blend of spinach, kiwi, banana, and yogurt creates a vibrant green smoothie bowl perfect for mornings.

# What You Need:

→ Base

01 - 2 cups fresh spinach, packed
02 - 2 ripe kiwis, peeled and chopped
03 - 1 banana, sliced and frozen
04 - 1/2 cup plain Greek yogurt or dairy-free alternative
05 - 1/2 cup unsweetened almond milk or milk of choice
06 - 1 tablespoon honey or maple syrup
07 - 1 tablespoon chia seeds

→ Toppings

08 - 1 kiwi, sliced
09 - 1/2 banana, sliced
10 - 1/4 cup gluten-free granola
11 - 2 tablespoons shredded coconut
12 - 1 tablespoon pumpkin seeds
13 - Fresh mint leaves, optional

# Steps:

01 - In a blender, combine spinach, kiwis, frozen banana, Greek yogurt, almond milk, honey, and chia seeds. Blend until completely smooth and creamy.
02 - If the mixture is too thick, add additional almond milk in small increments to reach desired consistency.
03 - Pour the blended smoothie mixture evenly into two serving bowls.
04 - Arrange kiwi slices, banana slices, gluten-free granola, shredded coconut, pumpkin seeds, and fresh mint leaves on top as desired.
05 - Serve the smoothie bowl right away while cold to maintain optimal texture and temperature.

# Expert Advice:

01 -
  • Ready in just 10 minutes with no cooking required
  • Packed with vitamins, antioxidants, and plant-based protein
  • Naturally gluten-free and easily adaptable to vegan diets
  • A gorgeous presentation that makes healthy eating exciting
  • Customizable toppings let you create a new experience every time
02 -
  • Freeze banana slices on a parchment-lined tray before storing in a bag to prevent clumping
  • Use a high-speed blender for the smoothest, creamiest texture
  • Add liquid gradually—you can always thin it out, but you can't thicken it easily once blended
  • Prep topping ingredients the night before for an even faster morning routine
  • For a sweeter bowl, use a ripe, spotted banana and fully ripe kiwis
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