Lemon-Herb Tilapia Capers (Printable Version)

Tender tilapia brightened with fresh lemon, herbs, and briny capers, perfect for a quick meal.

# What You Need:

→ Fish

01 - 4 tilapia fillets (approximately 5 to 6 ounces each)
02 - 1/2 teaspoon kosher salt
03 - 1/4 teaspoon freshly ground black pepper

→ Citrus & Herbs

04 - 2 tablespoons fresh lemon juice
05 - 1 tablespoon lemon zest
06 - 2 tablespoons chopped fresh parsley
07 - 1 tablespoon chopped fresh dill (optional)

→ Sauce & Pan Ingredients

08 - 2 tablespoons unsalted butter
09 - 2 tablespoons olive oil
10 - 2 tablespoons capers, drained and rinsed
11 - 2 garlic cloves, finely minced

# Steps:

01 - Pat tilapia fillets dry with paper towels and season both sides evenly with kosher salt and freshly ground black pepper.
02 - Warm olive oil and 1 tablespoon of unsalted butter in a large nonstick skillet over medium-high heat until shimmering.
03 - Place tilapia fillets in the skillet and cook undisturbed for 3 to 4 minutes until the undersides are lightly golden.
04 - Carefully turn the fillets over, scatter minced garlic around them, and cook for an additional 2 to 3 minutes until the fish flakes easily with a fork.
05 - Add capers, fresh lemon juice, and lemon zest to the skillet; swirl in the remaining 1 tablespoon butter and cook for 1 more minute while gently spooning the sauce over the fillets.
06 - Remove skillet from heat, transfer fillets to serving plates, spoon pan sauce over them, and sprinkle with chopped parsley and optional dill.
07 - Present immediately with extra lemon wedges on the side.

# Expert Advice:

01 -
  • Quick and easy preparation
  • Bright lemon's freshness perfectly complements tilapia
02 -
  • Substitute cod or sole for tilapia if desired
  • Add a pinch of red pepper flakes for mild heat
03 -
  • Pat fillets dry thoroughly to ensure a crispy sear
  • Use fresh lemon juice for the brightest flavor
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