High-Protein Peanut Butter & Jelly (Printable Version)

Creamy oats layered with peanut butter, protein, and fresh strawberry jam swirl for a satisfying breakfast prep.

# What You Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 scoop vanilla protein powder (about 1 ounce)
06 - 2 tablespoons natural peanut butter
07 - 1 tablespoon honey or maple syrup
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt

→ Strawberry Jam Swirl

10 - 1 cup fresh or frozen strawberries, chopped
11 - 1 tablespoon chia seeds
12 - 1 tablespoon maple syrup or honey
13 - 1/2 teaspoon lemon juice

→ Toppings

14 - Sliced strawberries
15 - Extra peanut butter drizzle
16 - Crushed peanuts

# Steps:

01 - In a small saucepan, combine chopped strawberries and maple syrup. Cook over medium heat for 5 to 7 minutes, stirring and mashing the berries until they break down. Remove from heat, stir in lemon juice and chia seeds. Allow to cool and thicken for 10 minutes.
02 - In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, vanilla protein powder, peanut butter, honey, vanilla extract, and salt. Mix until well combined.
03 - Divide half of the oat mixture evenly between two glass jars or containers.
04 - Spoon a generous layer of the cooled strawberry jam over the oats in each jar.
05 - Top with the remaining oat mixture, then finish with another swirl of strawberry jam.
06 - Cover containers and refrigerate overnight for at least 6 hours to allow proper texture development.
07 - Before serving, add desired toppings such as sliced strawberries, a drizzle of peanut butter, or crushed peanuts.

# Expert Advice:

01 -
  • You prep it once and wake up to breakfast already waiting, which feels like a small miracle on busy mornings.
  • The protein hits different when it's mixed into something that tastes like dessert for breakfast.
  • Making homemade jam swirl takes maybe ten minutes but makes the whole thing feel intentional and special.
02 -
  • If you skip the homemade jam and use store-bought, add a tablespoon of water to it because it's usually too thick to swirl properly through cold oats.
  • Protein powder brand matters more than you think, so if your overnight oats taste chalky or weird, that's your culprit and switching brands actually fixes it.
03 -
  • Chill your jars in the freezer for ten minutes before assembling if you're making these in the morning and need them ready immediately, because cold containers help everything set faster.
  • If fresh strawberries aren't available, frozen ones actually break down faster and create a better jam consistency without watering everything down.
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