Ham Black Bean Soup Lime (Printable Version)

Smoky ham and black beans combine with lime and cilantro for a warm, hearty dish inspired by Cuban flavors.

# What You Need:

→ Meats

01 - 2 cups cooked ham, diced

→ Legumes

02 - 2 cans (15 oz each) black beans, drained and rinsed

→ Vegetables

03 - 1 large yellow onion, diced
04 - 1 large green bell pepper, diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced
07 - 1 large carrot, diced
08 - 1 jalapeño, seeded and minced
09 - 1 can (14 oz) diced tomatoes with juices
10 - 2 tablespoons tomato paste

→ Liquids

11 - 6 cups low-sodium chicken broth

→ Spices & Seasonings

12 - 2 teaspoons ground cumin
13 - 1 teaspoon dried oregano
14 - 1 bay leaf
15 - 1 teaspoon smoked paprika
16 - 1/2 teaspoon ground black pepper
17 - Salt to taste

→ Finishing & Garnish

18 - Juice of 2 limes
19 - 1/2 cup fresh cilantro, chopped
20 - Lime wedges for serving

# Steps:

01 - Heat a large soup pot over medium heat with a splash of oil. Add onion, bell pepper, celery, carrot, and jalapeño. Cook for 6-8 minutes, stirring occasionally, until vegetables are softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add diced ham to the pot and cook for 3 minutes, stirring occasionally to integrate flavors.
04 - Mix in cumin, oregano, smoked paprika, black pepper, and tomato paste. Cook for 1-2 minutes to activate the spices' essential oils.
05 - Add black beans, diced tomatoes with juices, bay leaf, and chicken broth. Bring mixture to a boil, then reduce heat and simmer uncovered for 45-60 minutes, stirring occasionally.
06 - Remove bay leaf. For creamier consistency, use an immersion blender to partially puree the soup, or transfer 2 cups to a blender, puree, and return to pot. This step is optional.
07 - Stir in lime juice and fresh cilantro. Taste and adjust salt as needed.
08 - Ladle soup into bowls and garnish with additional cilantro and lime wedges. Serve immediately while hot.

# Expert Advice:

01 -
  • Rich and smoky flavor profile from ham and warm spices.
  • Naturally gluten-free and packed with fiber and protein.
  • A one-pot meal that yields plenty of leftovers for lunch.
02 -
  • Rinse your canned beans thoroughly to control the sodium level and remove excess starch.
  • Always wait until the very end to add lime juice and cilantro to keep the flavors fresh and bright.
  • Ensure that all processed ingredients like broth or ham are certified gluten-free if you are catering to dietary restrictions.
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