Flounder Meunière French Style (Printable Version)

Golden pan-fried flounder with nutty lemon butter sauce

# What You Need:

→ Fish

01 - 4 flounder fillets (approximately 5.5 oz each), skin removed
02 - 1/2 teaspoon kosher salt
03 - 1/4 teaspoon freshly ground black pepper

→ Dredging

04 - 1/2 cup all-purpose flour

→ Cooking

05 - 3 tablespoons unsalted butter, divided
06 - 2 tablespoons olive oil

→ Sauce

07 - 4 tablespoons unsalted butter
08 - Juice of 1 lemon (approximately 2 tablespoons)
09 - 2 tablespoons chopped flat-leaf parsley
10 - Lemon wedges for serving

# Steps:

01 - Pat flounder fillets thoroughly dry with paper towels. Generously season both sides with kosher salt and freshly ground black pepper.
02 - Spread all-purpose flour on a shallow plate. Lightly coat each seasoned fillet in flour, shaking off any excess to ensure an even, thin layer.
03 - In a large nonstick skillet over medium-high heat, combine 2 tablespoons unsalted butter with olive oil. Wait until butter begins to foam.
04 - Place fillets in the hot pan, cooking in batches if necessary to avoid overcrowding. Sear for 2–3 minutes per side until golden brown and just cooked through. Transfer to a warm serving platter.
05 - Wipe the skillet clean. Add remaining 4 tablespoons butter and cook over medium heat, swirling frequently, until butter turns golden brown and releases a nutty aroma, approximately 2–3 minutes.
06 - Remove skillet from heat immediately. Stir in fresh lemon juice and chopped parsley. Spoon the aromatic browned butter sauce generously over each fillet.
07 - Plate immediately with additional lemon wedges on the side for squeezing.

# Expert Advice:

01 -
  • You get restaurant elegance in about twenty minutes flat
  • The brown butter lemon sauce is basically liquid gold that youll want to put on everything
  • Its forgiving enough for weeknight cooking but impressive enough for dinner parties
02 -
  • Dont crowd the pan or your fish will steam instead of getting that gorgeous golden crust
  • The butter goes from perfectly browned to burned quickly so watch closely and have your lemon juice ready
  • Patting the fish completely dry before dredging is the difference between crispy and soggy
03 -
  • Have everything measured and ready before you start cooking once you begin the sauce, you need to move fast
  • Room temperature fish cooks more evenly than cold straight from the fridge
  • A splatter screen is your friend when pan frying butter at higher heat
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