Anti-Inflammatory Glow Bowl (Printable Version)

Nourishing bowl with roasted sweet potatoes, spiced chickpeas, quinoa, and creamy tahini yogurt sauce for wholesome meals.

# What You Need:

→ Grains & Legumes

01 - 1 cup quinoa, rinsed thoroughly
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Greens

03 - 2 medium sweet potatoes, diced into 1/2-inch cubes
04 - 2 cups fresh baby spinach
05 - 1 ripe avocado, sliced

→ Dressing & Sauce

06 - 1/2 cup tahini
07 - 1/2 cup plain Greek yogurt or dairy-free alternative
08 - Juice of 1 lemon
09 - 3 Tbsp extra virgin olive oil
10 - Salt and freshly ground black pepper to taste

→ Spices

11 - 1 tsp ground cumin, divided
12 - 1 tsp ground turmeric
13 - Additional salt and pepper for seasoning

# Steps:

01 - Preheat oven to 425°F for roasting sweet potatoes.
02 - Toss diced sweet potatoes with 1 Tbsp olive oil, 1/2 tsp cumin, salt, and pepper. Spread evenly on a large baking sheet and roast for 25 minutes until tender and golden brown, flipping halfway through.
03 - Rinse quinoa thoroughly under cold water. In a medium saucepan, combine quinoa with 2 cups water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
04 - Heat 1 Tbsp olive oil in a skillet over medium heat. Add chickpeas, remaining 1/2 tsp cumin, turmeric, salt, and pepper. Sauté for 10 minutes, stirring frequently, until chickpeas are crispy and fragrant.
05 - Whisk together tahini, yogurt, lemon juice, remaining 1 Tbsp olive oil, salt, and pepper in a medium bowl. Gradually add water, 1 Tbsp at a time, whisking until smooth and creamy consistency is achieved.
06 - Divide cooked quinoa evenly among four bowls. Arrange roasted sweet potatoes, crispy chickpeas, fresh spinach, and avocado slices on top of quinoa in sections.
07 - Drizzle generously with tahini yogurt sauce. Serve immediately while warm, or at room temperature.

# Expert Advice:

01 -
  • Packed with anti-inflammatory ingredients like turmeric, cumin, and sweet potatoes.
  • Easy to prepare in under an hour, making it perfect for busy weeknights.
  • Highly customizable and naturally gluten-free.
02 -
  • Dry the chickpeas thoroughly after rinsing to ensure they get as crispy as possible in the skillet.
  • Store the tahini sauce and bowl components separately if you are preparing this for meal prep to keep the spinach fresh.
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